Between thoughts, an opinion and knowledge, a fact and a belief, certainty and doubt, the truths and untruths, unlearning, indecision. Years, seasons, the seed and the harvest, weeks, days. Puberty. Studying for exams. Waiting for the water to boil. The interview, the job, the career, deciding, the determination and patience. Meetings, relationships, pick ups, the message left unread, waiting for the page to load, waiting for the beat to drop, the tea brewing, waking and rising. The invite...

The courage it takes to let go, and what happens when you can't quite bring yourself to do it. Today marks 40 years since Ferris gave us that line... 40 years! Yesterday, the last day of April, I walked through a park on my way to teach my weekly qigong class. The air was warm, a gift from this recent weather pattern, the light was magic. And the trees were doing what trees do in autumn, releasing their leaves, one by one, in their own quiet way and in their own time. I noticed something,...

I've been thinking about something Esther Perel said in a recent radio interview I was tuned into. She talked about love not as a feeling, not as a noun, but as a verb. An active, daily practice of conscious, intentional action. Not something you fall into and stay. Something you do, again and again. To align is no different. It isn't a state you achieve once and keep. It's the daily act of coming back to yourself, through stillness and surrender, through breath and movement. I started...