I've been thinking about something Esther Perel said in a recent radio interview I was tuned into. She talked about love not as a feeling, not as a noun, but as a verb. An active, daily practice of conscious, intentional action. Not something you fall into and stay. Something you do, again and again. To align is no different. It isn't a state you achieve once and keep. It's the daily act of coming back to yourself, through stillness and surrender, through breath and movement.  I started...

With permission from a beautiful client. What arrived in a recent kinesiology session was nothing short of joyous. After working through significant trauma over many months, something shifted. The clarity that came through was a mic-drop moment. My client realised she had the power to " start her own algorithm". To choose what she's exposed to. To welcome what arrives at the threshold. To clear the noise and release what no longer needs her attention or energy. Wrapped in love. What...

What does it take to be ready? When I get through this month at work.... When the kids are more independent.... When I'm feeling stronger.... When I try …….(fill in the blanks) The best time to plant a tree was 20 years ago, the second best time is now. But knowing we should start isn't the same as knowing what's holding us back. Often, we can't see our own resistance patterns—the subconscious can inform. It takes courage to take that step. It takes effort to make the time. Resistance anchors...