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Emotional Health &
Well Being

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What is emotional health?

We’ve all exercised our physical bodies and understand how this contributes to a healthy lifestyle.

But what about your emotional health? 

What do you do to support what you can’t see?

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Emotions play a vital role in our behavioural patterns. Unattended or suppressed negative emotions, in particular, can have a significant impact on your well-being. Nurturing and celebrating our emotional health will allow a new perspective on how life can be navigated.

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Supporting your emotional health leads to improved emotional resilience, an improved understanding and deeper connection - increasing self-esteem and energy levels, and improvements in your relationships.

Mature Woman Closed Eyes

 

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A collaboration of kinesiology and qigong will assist in the discovery of what is blocking your pathway with the aim of achieving balance and healing in your life.

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SYMPTOMS AND BEHAVIOURS

  • Stress in its many forms

  • Anxiety

  • Sleep issues

  • Overwhelm, low mood

  • Lack of focus, creativity

  • Reduced energy

  • Grief/sadness

  • Fear

  • Anger

  • Aches and pains

  • Lack of Joy

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