Emotional Health &
Well Being
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What is emotional health?
We’ve all exercised our physical bodies and understand how this contributes to a healthy lifestyle.
But what about your emotional health?
What do you do to support what you can’t see?
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Emotions play a vital role in our behavioural patterns. Unattended or suppressed negative emotions, in particular, can have a significant impact on your well-being. Nurturing and celebrating our emotional health will allow a new perspective on how life can be navigated.
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Supporting your emotional health leads to improved emotional resilience, an improved understanding and deeper connection - increasing self-esteem and energy levels, and improvements in your relationships.
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A collaboration of kinesiology and qigong will assist in the discovery of what is blocking your pathway with the aim of achieving balance and healing in your life.
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SYMPTOMS AND BEHAVIOURS
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Stress in its many forms
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Anxiety
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Sleep issues
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Overwhelm, low mood
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Lack of focus, creativity
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Reduced energy
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Grief/sadness
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Fear
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Anger
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Aches and pains
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Lack of Joy