How Can a Question Help You?

It was only a few years ago when a friend asked if I'd always been this curious. She thought it was one of my strengths.  I’d never stopped to realise, but it made complete sense.

My curiosity muscle has been strengthened over the years, through living in many cities around the world (which forces a certain level of curiosity to connect with a place you call home), and when I was diagnosed with coeliac disease after 2.5 years of unhelpful medical advice and iron infusions. That diagnosis launched my exploration into alternative paths for supporting my health and wellbeing, and that of my family.

This curiosity led me to kinesiology, and now it partners with me in clinic when supporting clients. I'm not interrogating, but asking questions—to you, to your body—and your answers can be a salve.

During this gentle dance between questions and answers, we often uncover blindspots, those hidden beliefs or protective patterns we've created, usually for good reason and may no longer serve you.

What is the process of uncovering a blindspot? The first step is taking the first step.

A Practice for You

Sessions together can take many paths, but they always start with curiosity. I check in with your energy, link symptoms to behaviours, and determine imbalances related to why you've booked. The goal? Revealing blindspots, supporting breakthroughs, and working towards integrating these insights into your life.

But if you'd like to try something at home first, here's where to start:

• Find a favourite spot. Somewhere with no interruptions. Place one or both hands on your heart. You may be seated or lying down, perhaps with some calming music playing.

• Choose a question from the list below…..the one that jumps out most. If it feels a bit uncomfortable, you've found the right one.

• Set a timer for 5 minutes as a starting point. With a notebook handy and no distractions, ask the question, then start writing whatever comes up. Think of it like your answer being released from the depths, like a bubble rising to the surface. Disregard making sense—allow the words to flow.

• If you get stuck, close your eyes, place your hand on your heart, and feel the rise and fall of your chest. Feel your heartbeat. Then ask the question again. Maybe a visualisation appears. Write this down too.

• If your timer goes off and you're not finished, keep going. Or leave it for today, you can return tomorrow.

Questions to Explore:

• "Are there any patterns in my life that keep repeating, and if so, what is triggering them?" What behaviours can I notice?

• "What am I avoiding?"

• "What part of me do I hide from others, and why?"

• "What drains me? What invigorates me?"

• "What do I need from others that I'm not asking for?"

• "What is my body trying to tell me that my mind doesn't want to hear?"

• "What would happen if I stopped trying to be perfect?"

• "Where do I feel stuck?"

• "What mask am I wearing today, or in this particular situation?"

Remember This

Welcome this time you've made for yourself. An important part of this process is staying free of judgment, which understandably can be tricky. Consider how you would support a friend who came to you needing help, nurture yourself through the process with that same compassion.

It can be surprising, confronting, or comforting what appears when we create space for honest inquiry. Sometimes the most transformative insights come not from the answers we find, but from learning to ask soul-stirring questions.

Because here's what I've discovered: the quality of our questions shapes the quality of our lives. And that's exactly where I can help.

If you're curious about exploring these questions with guidance, or ready to uncover what your body and energy want to tell you, I'm here. Sometimes we need a safe space and a skilled listener to help us hear our own wisdom.

Book a session today